Cold Overnight Oats

 

Recipes for overnight oats are everywhere these days. The idea that you can throw everything into a jar and you don’t have to cook anything in the morning is a bit like using a crock pot! I’ve been making warm overnight oats for years, but I recently tried cold oats and fell in love. They are delicious, filling, convenient, and healthy!

Enjoy!

Cold Overnight Oats
Serves 2
Wake up to a delicious and healthy breakfast that you allows you to grab and go!
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Prep Time
10 min
Prep Time
10 min
Oats
  1. 1/2 cup (heaped) oats
  2. 1 Tbsp chia seeds
  3. 1/3 cup plain Greek yogurt
  4. 2/3 cup non-dairy milk
  5. 2 T collagen
  6. Honey, to taste
  7. 1/2 tsp vanilla
  8. Pinch of salt
Optional Toppings
  1. 1 C fruit (strawberries, blueberries, kiwi, mango)
  2. 1 T Flaxseeds
  3. 2 T sliced raw almonds
  4. 1 T coconut shavings
  5. Cinnamon, to taste
Instructions
  1. Mix all ingredients to make oats. Split into 2 containers. Add optional toppings. Refrigerate overnight.
Notes
  1. Collagen is optional. It is a great way to get in extra protein. Also, top with whatever you'd like!
Exercise Through Grief http://exercisethroughgrief.com/

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I am a 30 year old California native who just moved back to the state after being away for 10 years. In that time, I’ve established a career that I love and spent the last 3 years completely invested in. I absolutely love teaching high school, but I have an overwhelming sense of regret that I let my love for my students and my desire to help them take away the time I could have spent with my mom and my husband. It is for this reason, plus my overwhelming desire for adventure, that I’ve asked my husband if we could move back to my home state. I’m coming back fulfilled and confident but completely broken as I’ve now lost both parents. I’m just trying to put back the pieces as I figure out how to honor both of them while truly being happy and moving forward. I’m essentially starting fresh, as a lifelong mourner. Each day is a tribute to them and to my marriage. I feel a rush of excitement and I know that though the change is HUGE, it is going to be incredible. My dream is to laugh every day, allow myself to grieve my losses, regain my relationship with God, and build a stronger relationship with my love. Cheers to new adventures!

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