My Results From The Ultimate Reset

I woke up Monday morning feeling a little scared. I had just completed the 21 day Ultimate Reset the night before. For the previous 3 weeks, everything (supplements, meals, water intake) was scheduled. This morning, I was free! I remember sitting up in bed and thinking about my results. I was about to go weigh and measure myself and I was nervous. But mostly, I was just so proud of myself for actually finishing the damn thing. I’ve posted before about the apathy I feel on a daily basis since losing my mom. I used to be such a driven, consistent, passionate, go-getter. That version of me seemed to get lost in grief and every day is a constant battle to fight this feeling of apathy. I have to remind myself that I DO care about things and force myself to take action. To not allow myself to drown in my overwhelming despair. To remember that life is still going on around me. To give a damn. To start and finish something. I’d lost sight of a lot of things over the past year and I became this shell of a person. I’d done well to start to move on but my appearance had plummeted. I gained weight, my face broke out, and my eyes were sunken in. I just felt insecure and completely beside myself. I knew that I needed to regain my confidence by doing something drastic and challenging myself to beat my apathy by finishing something.

I’m sure you hear me talk a lot about my “21 Days to Fit” boot camps on social media. In those groups, I join my challengers in 3 weeks of fitness. I provide them with a 30-minute at-home workout, healthy recipes and tips, and a 30 day supply of Shakeology. Over those 21 days, my challengers develop better habits with eating, cooking, moving, sleeping, drinking water, self-confidence, and so much more. It isn’t an easy 21 days. But, I also help my challengers understand that this isn’t a diet. It is a lifestyle. So there are days when they skip their workout, make poor eating choices, and slack on their water intake. That’s life. But, the goal is to show them to get right back up and start again. While I wholeheartedly believe in this system, it does allow for “life” to happen.

The Ultimate Reset is completely different. It comes with an exact meal plan, recipes, and even a guide on WHEN to take supplements and when to eat. There is no working out, with the exception of brisk walking. You don’t starve. The food is plentiful and pretty delicious. But, it is probably different than you’d expect. After the first week, you will be eating a completely vegan diet. You will drink 100+ oz of water each day and nothing else. No coffee, tea, juice, alcohol, or milk. JUST water. Because the meals are so laid out for you, there is no eating out. You cannot have a cheat meal. You can’t eat at a birthday party. You can’t go out for coffee or drinks. You just eat what the guide tells you. This was the type of challenge I needed.

So, what does The Reset look like? Breakfast consists mostly of fruit. The first week, you’ll have some eggs, Greek yogurt, and oats. After that, you eat a fruit plate (or drink Shakeology) EVERY day. Tons of berries. Melon. Peaches. Kiwi. Apples. Lunch is always a HUGE salad. We are taking ridiculously large. Like, 3 cups of greens PLUS toppings like bells, cucs, carrots, and jicama. You’ll learn to make your own dressing. Sometimes, you’ll have miso soup with your salad. But that damn salad will take you 30+ minutes to eat. Dinner varies. The first week, you get salmon and rice and beans. No meat after week 2 and no beans and grains during week 3. You basically eat veggies. Spinach, kale, zucchini, swiss chard, sweet potatoes, veggie stir fry, lentil salad, roasted beets or fennel, and lots of other choices. You’ll usually pair it with miso soup. There are a few occasions when you’ll make a bisque. We love those and it was fun learning to make them.

So, there is a TON of food. There were only a few occasions, at night, when I was hungry. But, for the most part, I always felt full. The best part was, I never felt TOO full. After surviving through a massive headache on day one and blurry vision throughout the first couple days, I noticed an immediate change. I was incredibly alert and energized. I felt focused and generally upbeat. The best part was that I would fall right to sleep as soon as my head hit the pillow and I’d sleep great all night. This was a change for me because since losing my mom, I suffer from major insomnia and nightmares. This was a wonderful change.

Another great part about The Reset is the online community. Beachbody has groups set up for each phase, or week, of the cleanse. Lots of people start each day so you sort of go through the program with the same group of strangers. You share how you’re feeling, tips on how to cook the meals, and excitement at progress. The cool part was the reassurance you’d get. Like, I posted on day one that I had an awful headache and 9 others responded with the same complaint. I started having really vivid and bizarre dreams and someone else posted that they did, too. Plus, it was really cool to see people comment on their progress as they moved on to the next phase.

That part was sort of a double-edged sword. I usually avoid weighing myself because I don’t want to obsess over the number. But with the cleanse, people are posting EVERY day about how much weight they are losing. Most people see the most results during week 1. I only lost 2 pounds after 7 days and I was completely defeated. I didn’t understand why other people were posting bigger numbers. I couldn’t help but compare myself to others. (Don’t worry. I had more success in the following two phases.)

I wouldn’t say that The Reset was hard. I’d say it was… time consuming? Kind of annoying? I like the freedom of eating out when I want. I missed weekend coffee with my husband. I became quite sick of cooking for 30+ minutes EVERY night and sometimes during lunch. Chopping veggies became monotonous. Drinking 100+ ounces of water was boring. BUT, I didn’t ever feel like I was starved or deprived. I felt great.

The best part about finishing The Reset was knowing that I went all in. I can honestly say that I followed that plan carefully and I never once cheated! People posted often about cheating and I am so proud of myself for following through. I will say that the final week was hectic because we were moving and didn’t have a refrigerator. The Reset has something called “In a Crunch” meals, meaning that you can sub them for the planned meal. I admit that we had sweet potatoes and miso soup like 4 days in a row for dinner because we were too tired to cook after all the moving! And I did drink Shakeology for breakfast more than a few times when I started to tire of fruit. But that is all sanctioned. 3 weeks without eating out, ordering pizza, drinking coffee, or snacking. And the fact that I cared enough to actually stick with something is HUGE. I feel like I’ve learned so much about the way I eat and I’m excited to carry that forward.

First of all, I learned that veggies and grains are not just sides. They can be a complete meal! I learned how to use new spices, fresh herbs, and new ingredients in every day food. I trained myself to drink more water and to go to sleep without electronics. I am more aware when I eat about what I’m putting into my body. The mindset has now shifted from “What do I want to eat?” to “What does my body need?” and I think that is pretty cool. But most of all, I beat apathy, at least for a few weeks and I’ll take that victory!

So, what were my results? After 3 weeks of this crazy cleanse, I’m happy to announce that I lost 9 ½ pounds and 4 inches! How crazy is THAT! And it isn’t like I’ve been drinking cayenne pepper and lemon juice. I did this eating REAL food so it isn’t like I just dropped water weight. It has been 4 days since The Reset ended and I haven’t gained any weight back. I did eat pizza a couple days ago and did NOT enjoy it. I hated the way I felt after. I’m not saying I’ll never eat it again but for now, I am still excited to eat well and we’re still cooking from the guidebook! I feel healthy and my clothes fit so much better. I still have weight to lose but I’m excited for the start this gave me! I feel like finishing this has given me the push to commit to a fitness program. This is just the beginning!

Mostly I’m just proud of myself for committing to something and seeing it through. I know grief is something that will always be with me and living through it will be a constant battle. But I feel like this is such a huge step for me. I feel better about myself. My confidence is growing and I’m ready to keep committing. I want to find my passion again and get back to being me.

Note: I’ve already had so many people approach me about trying The Reset. I wanted to blog as I went but life got too crazy. I’ll definitely go back and blog in more detail about the different phases, supplements, and hurdles. I’ll also post lots of the recipes. Contact me if you’d like more info or if you’re ready to join a general accountability group!

 

The Ultimate Reset

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Do you ever wish you could just hit the “Reset” button on anything in your life and get an instant do over? I sure do! We all do and say things all the time that we can’t take back. They have been released into the universe! The thing is, I don’t really live a life of regret. Sure, there are things I’ve done and said that I wish I hadn’t. I have TONS of regrets about the time I spent or didn’t spend with my parents. But the thing is, we can’t change the past. So as much as we regret something, it still happened. We don’t have any control over it. To avoid living a life of regret, we have to release ourselves from the guilt and pain of the consequences of our actions and move forward, hopefully making better choices the next time around. 

One thing we do have control over is our health and wellness. My health has become my focal point since losing both of my parents. In a chaotic world with thousands of choices and detours and one way streets, the ONLY thing we have control over is our body. WE control what we put into it, on it, and where we take it! And while that might not seem like a big deal, it really is! In the past year of grief and darkness, I’ve been on a rollercoaster of emotions and my health and wellness has fluctuated a ton. Weight gain, muscle loss, acne, wrinkles, and a million other physical consequences have graced me with their annoying presence.

I’m not a doctor or a scientist, but I watched cancer eat away at my big, strong dad until he literally took his last breath. And while I’m sure there are tons of factors that go into it, I have no doubt that the choices he made HIS ENTIRE LIFE led to his painful death. The same is true for my mom. She died from complications to a routine surgery to remove a blockage from her stomach but she didn’t survive because her body wasn’t strong enough to bounce back. She had been weak since surviving cancer over a year before the surgery and her health continued to decline. Again, these issues were a direct reflection of the choices she made HER ENTIRE LIFE.

Life isn’t easy and sometimes, many times, we start down a path with the best of intentions and we fall short. That is probably the biggest issue with diet and exercise- consistency! It is easy to give up and it is harder to stay strong. Once of the things I’ve noticed is that my mood is a direct reflection of how healthy I am. 

While I eat fairly healthy most of the time and try to stay active, I’ve developed some pretty poor habits. I drink way too much caffeine, I eat processed foods, I eat a lot of sugar and way too much sodium. I don’t drink enough water or get enough sleep. I have lost focus, drive, motivation, endurance, and strength. 

So, while I knew that I could simply start eating healthier and working out more, I knew that I needed a BIG change. I decided to do Beachbody’s Ultimate Reset. 

“We’re breathing air that’s far from pristine, drinking water that’s not even close to being pure, eating foods laced with things we can’t even pronounce- chemical additives, preservatives, and pesticides- absorbing toxins contained in everything…” 

“You might not be able to chance the environment… but you can change yourself. With a little assistance, you can help your body do again what it once did naturally- receiving more to the things that are good for you and getting rid of the things that are bad.”

The Reset is a 21 day program that truly cleanses your body, without starvation. There is a very specific meal plan, a schedule for supplements, and tons of tips and tricks to become our BEST selves.

This is just an overview of the Reset. Over the next 3 weeks, I’ll share my experiences with you. While I’m excited to hit that “Reset” button, I know it isn’t a quick fix. It is going to be challenging but I am SO excited for the end result- to TRULY change the way I eat and feel.

Can’t wait!

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