Egg Muffins

These tasty “muffins” are perfect for crazy mornings because you can just pop them in the microwave for 45 seconds (preferably with a turkey meatball! See previous post) and you are good to go! Plus you can pretty much add whatever you want to them.

Here are the cups I use. They are a lifesaver. The muffins pop right out and clean up is a breeze!


Egg Muffins
Muffin style frittata
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Prep Time
10 min
Cook Time
12 min
Prep Time
10 min
Cook Time
12 min
  1. 10 eggs
  2. 1 T coconut oil
  3. 1/4 C unsweetened almond milk
  4. 1/3 C spinach, chopped
  5. 1 red bell pepper, diced
  6. 1/2 small yellow onion, chopped
  7. 1 clove garlic, chopped
  8. 1 T ginger, grated
  9. 1 T italian seasoning (or fresh herbs!)
  10. 1 t salt (Himalayan is best!)
  11. 1/2 t black pepper (crushed is best!)
  1. Preheat oven to 350. Line baking sheet with muffin cups. (See blog for link to the cups I use.)
  1. Beat eggs and milk with a dash of salt, pepper, and italian seasoning. Set aside.
  1. Season and sauté chopped veggies (except spinach) in coconut oil until al dente. Let cool slightly.
  2. Poor egg mixture into cups. Add about 1 T of sautéed veggies to each cup. Add in a pinch of spinach to each. Gently mix with fork.
  3. Bake 10-12 minutes, or until the top of the cups do not jiggle.
  4. Enjoy!
  1. Add whatever you'd like! Mushrooms, zucchini, spaghetti squash. It's all good! I make these when I have left over veggies. You can also add cooked sausage, crumbled bacon, or cheese. These reheat very well. Make a dozen and reheat a couple in the morning. If they seem dry, drizzle with a bit of water before reheating.
Exercise Through Grief


I am a 30 year old California native who just moved back to the state after being away for 10 years. In that time, I've established a career that I love and spent the last 3 years completely invested in. I absolutely love teaching high school, but I have an overwhelming sense of regret that I let my love for my students and my desire to help them take away the time I could have spent with my mom and my husband. It is for this reason, plus my overwhelming desire for adventure, that I've asked my husband if we could move back to my home state. I'm coming back fulfilled and confident but completely broken as I've now lost both parents. I'm just trying to put back the pieces as I figure out how to honor both of them while truly being happy and moving forward. I'm essentially starting fresh, as a lifelong mourner. Each day is a tribute to them and to my marriage. I feel a rush of excitement and I know that though the change is HUGE, it is going to be incredible. My dream is to laugh every day, allow myself to grieve my losses, regain my relationship with God, and build a stronger relationship with my love. Cheers to new adventures!

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