Strawberries & Cream


wordswag_1462586774049So, I had a MAJOR sweet tooth 10 minutes ago. I blended up a bunch of frozen strawberries and bananas and added in vanilla Shakeo, which I previously mixed with a small amount of almond milk, Chia seeds, and a bit of honey. It was actually the consistency of froyo! Oh, and my husband ate some, too! ?

Frozen Strawberries & Cream
Serves 4
A healthy alternative to ice cream!
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Prep Time
5 min
Prep Time
5 min
  1. 2 C frozen strawberries
  2. 1 frozen banana
  3. 1/2 C almond milk
  4. 1 scoop vanilla Shakeology
  5. 1 t Chia seeds
  6. 2-3 T honey
  1. Mix almond milk, Chia seeds, and Shakeology. Add fruit & honey and blend until smooth. Be sure not to overblend.
  1. Shakeology is optional. 👌
Exercise Through Grief


I am a 30 year old California native who just moved back to the state after being away for 10 years. In that time, I've established a career that I love and spent the last 3 years completely invested in. I absolutely love teaching high school, but I have an overwhelming sense of regret that I let my love for my students and my desire to help them take away the time I could have spent with my mom and my husband. It is for this reason, plus my overwhelming desire for adventure, that I've asked my husband if we could move back to my home state. I'm coming back fulfilled and confident but completely broken as I've now lost both parents. I'm just trying to put back the pieces as I figure out how to honor both of them while truly being happy and moving forward. I'm essentially starting fresh, as a lifelong mourner. Each day is a tribute to them and to my marriage. I feel a rush of excitement and I know that though the change is HUGE, it is going to be incredible. My dream is to laugh every day, allow myself to grieve my losses, regain my relationship with God, and build a stronger relationship with my love. Cheers to new adventures!

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